Holding It All: Embracing Emotional Moments

Meditate Marquette is offering a four-week workshop series focused on a compassionate and integrative approach to intense emotions grounded in mindfulness.  The focus will be on making space for the whole human experience rather than fixing or avoiding our distress.  Sessions are held on four consecutive Wednesdays, beginning on October 29th, from 6:00 pm to 7:30 pm in the Lions room of the Peter White Public Library.  Sessions are being offered for donation (suggested range $60 to $120 for all four), and all are welcome regardless of ability to pay.  Mindfulness Meditation Teacher and Psychologist, Dr. Debra Smith, will be facilitating the sessions.  For more information, email meditatemarquette@gmail.com or contact Dr. Smith at dls40@aol.com.